Add the butter to a large Dutch oven over medium heat. How many calories are in Eggplant Parmesan? I printed this recipe in 2018 and have made it several times. , I could not wait to get here this morning to check out this recipe, Mahy. Price and stock may change after publish date, and we may make money off Weve been conditioned to think that traditional Black food is not nutritious, but that couldnt be further from the truth. Calorie breakdown: 37% fat, 46% carbs, 17% protein. When oil is hot, cook and stir eggplant, tomatoes, onion and carrot until crisp-tender, 8-10 minutes. The eggplant after baking was perfectly crisp and seasoned. If it doesn't appear after 10 minutes, try refreshing the page. 20 Healthy 5-Ingredient Dinners in 30 Minutes or Less. Add the chopped onions and cook, frequently stirring, until golden brown. salt in a small bowl. I am a fan of this healthy eggplant Parmesan recipe for many reasons: So back to the light Italian cooking event, everyone was anxious to taste the difference, and mostly anxious to to see if this recipe will offer the same comfort they expect from a classic eggplant Parmesan. This lightened-up version of the classic eggplant pasta dish swaps out some of the cheese and uses protein-rich lentil pasta. Disclosures. I would definitely roast the eggplant longer than 20 minutes next time. It should not be considered a substitute for a professional nutritionists advice. Serve garnished with plenty of toasted breadcrumbs, Parmesan, parsley and basil. Take it out of the oven and let it sit about 10 minutes before cutting. A very good source of fiber, eggplant also delivers other important nutrients that support the immune system, help brain function, and promote blood clotting and healthy bones. Bake, flipping the eggplant and switching the pans between racks halfway, until the eggplant is tender and lightly browned, about 30 minutes. They were willing to cook/bake/chop/do anything required to make the event a success. Learn more about Mailchimp's privacy practices here. Its a perfect pasta pair! 32g. Start by making the sauce if you don't have any already made. I used half of the specified red pepper flakes(for the kids) and also added t2 thin layers of ricotta cheese. A one-cup (99-gram) serving of chopped, cooked eggplant contains 8 grams of carbs, 2 of which are fiber (65). Trim ends from eggplant; cut crosswise into 8 slices. Honestly, we didn't even miss the fact that the veggies were baked instead of fried. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Slice eggplant into 1/3-1/2 inch slices. I halved the recipe and it made 4 normal-sized servings. Amount of carbs in Eggplant Parmesan: How many net carbs are in Eggplant Parmesan? Your photo is being processed. Sprinkle with basil and pine nuts. Amount Per Serving (1 eggplant parmesan stack) Calories 403 Calories from Fat 158 % Daily Value* Fat 17.5g 27% Cholesterol 109.1mg 36% Sodium 980mg 41% Carbohydrates 36.6g 12% Sugar 6.7g 7% Protein 25.4g 51% Vitamin A 17IU 0% Vitamin C 2mg 2% * Percent Daily Values are based on a 2000 calorie diet. It provides a silky, texture but keeps saturated fat to a minimum. Make this vegan by skipping the parmesan. Leftovers are a dream and taste even better! Amount of calories in Eggplant Parmesan: How much fat is in Eggplant Parmesan? Calories and Fat Eggplant Parmesan serves up 133 to 160 calories per 5-ounce serving. Post a pic and mention @skinnytaste or tag #skinnytaste! Just added some extras to tomatoe sauce and that was it. Eggplant Parmigiana (Michael . Serve the eggplant alongside the pasta and veggies. Add the garlic, eggplant and onion, season with the salt and cook, stirring, until softened, 1 to 2 minutes. There are 620 calories in 1 serving of Olive Garden Eggplant Parmigiana (Lunch). Giving this a try tonight! This post may contain affiliate links. Although it's considered a vegetarian dish, eggplant parmesan is traditionally made with full-fat mozzarella and parmesan cheese, making it high in calories and fat. Calories In Easy Light Eggplant Parmesan Cassarole Calories: 126 , Fat: 3g , Carbs: 18g , Protein: 8g , Fiber: 7g Calories In Quick and Simple Eggplant Parmesan Didn't miss the fat I thought this was a really great recipe remake, I used 1 lb eggpland and 1 lb zucchini b/c that's what we had and it worked well. 670 Calories 64g Carbs (50g net carbs) 32g Fat 33g Protein No price info Try our free Diet Generator I want to eat calories in meals. Oishii, The Brand Behind the Omakase Strawberry, Introduces New Koyo Berry Breed, 5 Best Non-Alcoholic Gins, According to a Spirits Expert, Everything You Need To Cook Like Emily Mariko, 25 Get Well Soon Gifts That Show How Much You Care, 6 Best Whiskeys, According to a Spirits Expert, These Cord Organizers Save Your Kitchen From Clutter, Enter Daily for Your Chance to Win $10,000. Eggplant Parmigiana - No Pasta (Estimate, Subtract 1/2 Lunch Spaghetti) Net Carbs Serving Size: 1 plate 725 Cal 43% 77g Carbs 40% 32g Fat 18% 32g Protein Track macros, calories, and more with MyFitnessPal. Percentages are based on a diet of 2000 calories a day. them, I used half ground flax seed and half panko, worked great, a little more fiber and little less carbs. While eggplant isnt the most nutritious vegetable, it does give you a decent supply of potassium and fiber. There are 850 calories in 1 serving of Olive Garden Eggplant Parmigiana (Dinner). Hope you enjoy it as much as we did!! All Rights Reserved. 1060/2000Cal left. The ingredient list I'm looking at doesn't match the video or the recipe title. Fat 13 g. 54/67g left. Cholesterol 255 mg. 45/300mg left. Three grams of this fat is saturated, a type of fat often referred to as " bad " fat. Price and stock may change after publish date, and we may make money off Eating the leaves or tubers of these plants can lead to symptoms such as burning in the throat, nausea and vomiting, and heart arrhythmias. Try to get flavored panko if possible . Try these: Parmesan Eggplant - Hannaford Eggplant Parmesan Trader Giotto's Eggplant Parmesan Trader Joe's Eggplant Parmesan Essensia Eggplant Parmesan oil, 1 1/2 Tbsp. I used pasta sauce and added sauted onions and mushrooms and served it on WW pasta, but other than that followed the recipe. Eggplant Parmesan (1 cup) contains 6.1g of carbs, 7.1g of protein, 11.1g of fat, and 157 calories. Here's how we did it: That crispy crust on the eggplant is usually the result of breading and frying eggplant slices in oil. Increase heat to medium-high and add wine, if using. Makes 2-3 servings. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Had it for lunch today and it was even better leftover! Please, skinny eggplant parmesan pasta with pesto. The baked pieces retained some crispiness, which was lovely. To boost the flavor we add fresh basil, garlic and crushed red pepper to the sauce so you won't miss the salt. One thing, though - this recipe makes a LOT of eggplant parm if you are having it with pasta. I have tried this dish many times, but recently I used balsamic glaze (slightly warmed) instead of balsamic vinegar. Send me new recipes and content via email! How does this food fit into your daily goals? Haha Allie thanks! Definitely will have to make this. We use part-skim mozzarella cheese instead of whole-milk mozzarella. Arrange eggplant slices on the prepared baking sheet. What Happens to Your Body When You Eat NutsEveryDay. Both times I received raves. Carbs. Thanks, EatingWell, for this excellent, lightened up version of an Italian classicit's delicious! It calls for avocado, a jar of summer squash, and rotini pasta?? Amount of sodium in Eggplant Parmesan: How many carbs are in Eggplant Parmesan? I even added a tiny bit of liquid when I saw what was happening. Sodium 310 mg. 1990/2300mg left. Stir in garlic until fragrant, 30 seconds. Remove from oven and let it rest 15 minutes before serving. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Then layer eggplant slices and another layer of marinara and finally top with sliced mozzarella and grated Parmesan cheese. Bake 10 minutes more. optional; or to taste; sweet tomatoes don't need added sugar. How many calories should I eat to lose weight? I get asked this question a lot. Your email address will not be published. EatingWell may receive compensation for some links to products and services on this website. your calorie needs. Pros: Light, flavorful Cons: A little time-consumingbut worth it! Next, rinse under running water, dry with paper towels, and set aside. It's a little time-consuming, but worth it. The eggplant is roasted until tender, then tossed with pasta smothered with flavourful sun-dried tomato pesto. Plus, they only take 30 minutes or less to prepare, so dinner tonight is bound to be a breeze. My family and friends loved it. Sprinkle with basil and pine nuts. Subscribe to my weekly email newsletter for a FREE and you'll get the latest meal ideas & new recipes every week! Sign EatingWell's Eggplant Parmesan This is the perfect recipe. Cover the baking sheet with foil entirely and place in the oven to cook for 15-20 mins (depending on the thickness of your eggplant slices). This lovely pasta dish is light, vegetarian and gluten-free. We loved this (like everyone else that's reviewed it)! 4. A serving supplies 6 percent of the daily value for carbohydrates, as well as 3.8 grams of dietary fiber, assuming you eat a 2,000-calorie diet. I made the eggplant parmesan for Easter and followed the same recipe for zucchini parmesan during the week. Subscriber benefit: give recipes to anyone. came out delightful! More than 60 percent of the total calories come from fat. lol . This was a hit. Here we bake breaded eggplant for crispy results with fewer calories to boot. Perhaps you should specify to cover with foil when baking! But healthy pasta dishes are a thing. EatingWell Magazine, September/October 1995; October 2020 30th Anniversary. Amount of Vitamin C in Eggplant Parmesan: How much Calcium is in Eggplant Parmesan? This was a waste of time and money. The eggplant after baking was perfectly crisp and seasoned. of beef base, a dash of crushed red peppers, black pepper and Soy crumbles. 191 to 200 of 1000 for eggplant parmesan with pasta. It melts right in your mouth with each bite. This is the way my Mom always made Eggplant Parmesan, and I always preferred it this way over the deep fried breaded version. Your email address will not be published. I have made this recipe several times and I love it! Coat 2 baking sheets and a 9-by-13-inch baking dish with cooking spray. Arrange the eggplant in a single layer on the prepared baking sheets. Use of this site constitutes acceptance of our. after Did you make this recipe? It does take some time to make, but its so worth it! Dotdash Meredith Food Studios Bake in the preheated oven for 5 minutes. A study published in 2017 found that pasta can be part of a healthful diet if you dish them up the Mediterranean way. Ina Garten's cheesy, saucy, crispy-crunchy eggplant Parmesan, made with roasted eggplant slices instead of fried. Made this recipe for dinner last night. I added another 1-2 cups of sauce because I made the dish in a 9x13 baking dish and doubled the mozzarella cheesewhole family enjoyed this. Eggplant Parmesan Serving size: Recipe Ingredients Qty x Measure click on name for nutrient facts Basil, fresh 1.0 x 1/4 cup leaves, whole (6g) Cheese, parmesan, shredded 6.0 x 1 ounce (28g). This will help you lose about 1 pound (0.45 kg) of body weight per week. Turn off the heat and continue to stir until the cheese has melted and the sauce is thick. 70g. Amount of cholesterol in Eggplant Parmesan: How much sodium is in Eggplant Parmesan? This Healthy Eggplant Parmesan is a flavorful, light twist on an all-time favorite. Wipe out the skillet and heat 2 tablespoons of the oil over medium. 241 calories; protein 14g; carbohydrates 28g; dietary fiber 6g; sugars 9g; fat 9g; saturated fat 4g; cholesterol 83mg; vitamin a iu 1227.9IU; vitamin c 44.7mg; folate 84.7mcg; calcium 209.4mg; iron 1.9mg; magnesium 53.4mg; potassium 761mg; sodium 553mg; thiamin 0.3mg. What is one serving of eggplant parmesan? Now Ill walk you through tiny tips and tricks why this recipe is indeed a winner! Note: Any items purchased The last time we fixed it we used homemade tomato sauce from homegrown tomatoes that we seasoned before we froze it. It is delicious and easy to make. The eggplant stays nice and crispy and it is not gooey with too much cheese . I did make some additions to boost the flavor of the sauce. Eggplant Parmesan is a comforting dish that's easy to make and with a few tweaks, it can be healthy too. All you need is 5 ingredientsaside from pantry staples like salt, pepper and oilto make one of these delicious meals. Beat egg whites in separate pie plate until foamy. The pasta is finished with slivers of fresh mozzarella that soften and offer cool, creamy bites, and a final sprinkling of a Parmesan bread-crumb topping offers familiar moments of crunch to contrast the creamy sauce. Its not only low in carbs, but also high in fiber, and loaded with nutrients. Meanwhile, bring a large saucepan of water to a boil. For the sauce I sauteed peppers and onions, used 4 cups of tomato sauce (instead of 2 1/2), and simmered with chopped garlic, Italian Seasoning, fresh basil, 1/2 tsp. And I found it. If not, then place all the sun-dried tomato pesto ingredients in a food processor with extra tomatoes and process until smooth. Recipes like our Creamy Chicken & Mushrooms and Teriyaki-Glazed Cod with Cauliflower Rice are healthy, tasty and easy choices for any night. It is delicious and easy to make. Press cancel. There is no need to thaw, bake from frozen in a preheated oven 350F about 1 hour 15 minutes, until heated through. Season with salt and pepper. Let it simmer, scraping the base of the pan to deglaze, until the wine mostly evaporates. So when the cooking school contacted methis recipe for healthy Eggplant Parmesan came to mind as a must-have on the menu! Set a large pot of salted water to boil. Amount of protein in Eggplant Parmesan: How much Vitamin A is in Eggplant Parmesan? Hi, I am Victor and welcome tomy blog dedicated to simple and delicious everyday food parsley, cilantro, oregano, basil, sage, etc. This produces an incredible boost of tomato flavor thats much needed for this eggplant parmesan pasta recipe. this link is to an external site that may or may not meet accessibility guidelines. Eggplant Parmesan Pasta Casserole Amount Per Serving (1 serving) Calories 375 Calories from Fat 117 % Daily Value* Fat 13g 20% Saturated Fat 7g 35% Cholesterol 37mg 12% Sodium 932mg 39% Potassium 636mg 18% Carbohydrates 43g 14% Fiber 5g 20% Sugar 9g 10% Protein 19g 38% Vitamin A 637IU 13% Vitamin C 14mg 17% Calcium 349mg 35% Iron 3mg 17% The CDC also reports that lowering sodium to 2,300 milligrams per day could save $18 billion in health care costs and lower the number of cases of high blood pressure by 11 million each year. Pre-heat oven to 400 degrees Fahrenheit and pour 1/2 the marinara sauce on the bottom of your baking dish. Used 1 1/2 eggplants, as they were huge and I have smaller Pyrex dish. When the butter is melted, add the breadcrumbs and toast until golden, 2 to 3 minutes. Solanine protects these plants while they are still developing. Add Parmesan to the panko and mix well. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Finish with 1 1/2 cups of sauce, remaining mozzarella, and the remaining 2 tablespoons of grated cheese. Heat oven to 425F. Add crushed tomatoes, basil sprig, oregano and 1 cups of water, and bring to a simmer over medium-high heat. Eggplant parmigiana, or eggplant parmesan, is high in fat and calories, but boasts other important nutrients. This is such a delicious looking recipe!! Daily Goals How does this food fit into your daily goals? Plan 75-90 min to make this recipe. How to Turn a Box of Tofu Into 7 Protein-Packed Meals That Are Anything but Bland, Centers for Disease Control and Prevention, MyFoodData: Eggplant Parmigiana Casserole, USDA: Dietary Guidelines for Americans 2020-2025. Place the eggplant slices on a large tray, sprinkling each slice with some salt. Have you ever asked yourself, "How much weight can I lose in a month?" FAQ: How Long Does Parmesan Lastin Fridge? Awesome! I didn't have basil leaves for the zucchini dish so mixed dry leaves with the parmesan and sprinkled them over the top. What is the healthiest thing to eat at Olive Garden? Amount of saturated fat in Eggplant Parmesan: How much cholesterol is in Eggplant Parmesan? 35g. Fitness Goals: Heart Healthy. Meanwhile, in a medium bowl combine ricotta, egg, parsley and 1/4 cup of grated cheese. By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. Roast until the eggplant is browned and tender, about 20 to 25 minutes. It wasnt saucy enough either. An unexpected error has occurred. Sprinkle over cheesy bread crumbs, and garnish with the remaining basil. I once had a request for a cooking class, it was a special Italian dinner where the group wanted to make pasta from scratch and many Italian classics from scratch but it had to be light and healthy. The skin of the eggplant is actually completely edible and also the most nutritious! Daily Goals How does this food fit into your daily goals? Thanks so much Hope you enjoy it, and I would love to see that dance! I am tweaking my recipe by actually doubling the amount of sun-dried tomatoes and adding tablespoons of canned crushed Roma tomatoes. Eggplant Parmesan Nutrition Facts Serving Size 1 cup Amount Per Serving Calories 317 % Daily Values* Total Fat 16.83g 22% Saturated Fat 7.741g 39% Trans Fat - Polyunsaturated Fat 1.354g Monounsaturated Fat 6.6g Cholesterol 95mg 32% Sodium 655mg 28% Total Carbohydrate 23.15g 8% Dietary Fiber 2.8g 10% Sugars 4.46g Protein 18.88g Vitamin D 0mcg 1% Remove foil and bake an additional 10 minutes. If youre trying to eat on the healthier side, Eggplant Parmesan can be a better choice than Chicken Parmesan. Adjust to pressure-cook on high for 45 minutes. The whole family LOVED it! The average American gets more than twice this amount, according to the Centers for Disease Control and Prevention (CDC). Limit your consumption of saturated fat to 15 grams or less per day; ingesting too much saturated fat can increase your risk of heart disease. Add the tomatoes, pasta, chicken stock, red pepper flakes and basil. I also use 5oz of fresh mozzarella. Add garlic, cook for 20 seconds until golden, then add onion and cook for 2 to 3 minutes until translucent and cooked through. Please check the following to indicate you would like to receive emails from Skinnytaste. Our eggplant Parmesan recipe features tender eggplant with a crispy crust, a flavorful tomato sauce and plenty of ooey-gooey cheese just like the classic version but with fewer calories, less fat and less sodium. To bake, cover with foil and bake 400F in the center rack 40 minutes. Reserve cup of pasta water and drain. PLUS this ever so popularGrilled Chicken Parmesanrecipe which has been made and pinned over 200K times! This skinny eggplant parmesan pasta is a flavorful, light twist on an all-time favorite. When roasting sliced eggplant in the oven, make sure you cover it with foil and create a steam like effect. Pasta Fagioli Soup 150; 50 5; 2 0; 15 710; 16 3; 4 8; Zuppa Toscana Soup 220; 130 15; 7 0; 40 790; . , Thanks Cheyanneyoure the best! Add the beef and cook, frequently stirring, until browned. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); subscribe and receive fresh recipes to your inbox. I think my husband can qualify as the number one fan of this eggplant recipe but then again he is a fan of anything eggplant. I use whole eggs and not the egg whites like the video shows. Offers may be subject to change without notice. So its a win win situation! We served ours with spaghetti squash and loved every bite! Carbs. Your email address will not be published. Drain. Used a variegated eggplant variety that turned out great. Add the tomatoes, drizzle some olive oil on top, stir, and bring to a boil. Net Carbs 105 g Fiber 5 g Total Carbs 110 g Protein 31 g Fats 29 g 810 Quantity Nutritional Facts Serving Size: 1 serving Serving Weight: 0g Nutrient Value Calories 810 kCal Total Carbs 110 g And you are missing OUT! I made this with homemade tomato sauce and panko breadcrumbs. * Percent Daily Values are based on a 2000 calorie diet. Meanwhile, bring a large saucepan of water to a boil. This was easy and delicious!!! 2023 Warner Bros. Let cool for 5 minutes. Sprinkle with more basil before serving, if desired. Pros: taste, healthy Cons: time consuming, Tasty but Time ConsumingThis definitely took me longer to make that EatingWell said, but it was a very good dish. Its not very high in most vitamins or minerals, but animal research suggests eggplant may help lower cholesterol and improve other markers of heart health ( 66 ). with detailed nutritional information including calories, fat and protein for each serving size. Position racks in middle and lower thirds of oven; preheat to 400F. Here's what the research says about this nutritious and versatile type of food. This gets the breading nice and crispy, but slashes fat and calories. Yield Serves 6 Show Nutrition Ingredients 2 1/2 pounds eggplant, unpeeled, halved lengthwise, and sliced 1/4- to 1/3-inch thick 3/4 cup good olive oil 1 tablespoon dried oregano Kosher salt and freshly ground black pepper Remove and place on a tray lined with paper towels to remove excess oil. cup finely chopped yellow onion (from 1 small onion), pounds eggplant, peeled and cut into -inch cubes (8 cups), (28-ounce) can whole tomatoes, crushed with your hands in a bowl, basil sprig, plus cup coarsely chopped basil leaves, pound short pasta, such as mezze rigatoni, fusilli or shells, tablespoons freshly grated Parmigiano-Reggiano, ounces fresh mozzarella, thinly sliced and at room temperature. This lovely pasta dish is light, vegetarian and gluten-free. Add broth, tomato puree, cheese rind and seasonings. All rights reserved. Pros: Healthy recipe remake Cons: A bit time consuming - but its to be expected. One 8-ounce serving of eggplant parmesan has about 313 calories, according to the USDA. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the worlds best recipes, while also helping them become better, more competent cooks. 2 medium eggplants (about 2 pounds total), cut crosswise into -inch-thick slices, 1 (24 ounce) jar no-salt-added tomato sauce, cup fresh basil leaves, torn, plus more for serving, 1 cup shredded part-skim mozzarella cheese, divided, 2023 EatingWell.com is part of the Allrecipes Food Group. Add panko, season with salt and pepper, and cook, stirring constantly, until golden and crispy, about 2 minutes. We love that crispy crust and we take a different approach to achieve the same results. All Right Reserved. Meanwhile, coat an 8 X 8 glass baking dish with cooking spray. This will be a regular at our house! Leave a Private Note on this recipe and see it here. I also mixed Italian bread crumbs and panko for the eggplant coating and served over whole wheat spaghetti. Apparently there is a way to make 10 extra slices magically appear, although they did not include instructions for this. All images and content are copyright protected. Definitely make with panko instead of breadcrumbs - alot less calories and better crunch! I will enjoy making and eating this over and over and will definitely share with other cooks. I havent really felt satisfied since I began my diet so I was so glad to be able to eat something more hearty. Looks amazing! Required fields are marked *. So to avoid this and get the same results as frying, we roast the eggplant slices while covered. We divided this into two smaller freezer meals (one for us, one for a friend in need) and received rave reviews from both households, following the heating from frozen instructions. This Lighter Eggplant Parmesan is one of my favorite ways to eat eggplant. Pleased with how the crispy eggplant turned out but the sauce was bland even tho I doubled the red pepper flakes and used lots of fresh basil. Place in a single layer on a baking sheet. I didn't have basil leaves for the zucchini dish so mixed dry leaves with the parmesan and sprinkled them over the top. I think I will make again but slice my eggplant a little thicker. Learn about the number of calories and nutritional and diet information for Anthony's Pizza & Pasta Eggplant Parmesan Hero. How many calories are in Olive Garden eggplant parmesan? Cubed eggplant is browned with onion and garlic until golden, then simmered in a quick pantry-friendly tomato sauce until meltingly tender. Remove and place on a tray lined with paper towels to remove excess oil. Transfer to a plate. Combine 2 Tbsp. Your email address will not be published. Cook several minutes per side, until golden brown. Eggplants are roasted until tender and tossed with pasta smothered with flavourful sun-dried tomato pesto. Add olive oil to a large pot, preferably in a large cast-iron jambalaya pot, and heat it over medium-high heat. While the sauce simmers, slice the eggplant into 1/4 inch thick slices. I guess I will try the updated recipehas anyone made it both ways and noticed a difference? I am so glad you make it with ricotta, that is how we always made it. Your photo is being processed. Your email address will not be published. For best flavor, I always use a good Parmesan cheese or Romano cheese like Locatelli or Reggiano cheese. African Heritage Diet as Medicine: How Black Food Can Heal the Community. We ate it with spaghetti and my husband didn't miss meat with his pasta. Dip a slice of eggplant into the egg, and then coat with the parmesan breadcrumb mixture. Love this recipe. oil and 1/4 tsp. What is eggplant parmesan? Then toss in the eggplants. Cover with foil and bake until cheese is melted and everything is bubbling, about 40 minutes. Tomato sauce can be high in sodium, which can lead to high blood pressure, so we opt for no-salt-added tomato sauce in our eggplant Parmesan. We're sorry, there seems to be an issue playing this video. Prepare unbaked Eggplant Parmesan in a freezer to oven safe baking dish or foil dish, cover tightly and freeze for up to 3 months. 620. In a 2nd small bowl, add the rest of the eggplant ingredients (parmesan, blended brown rice crisp cereal, almond flour, Italian seasoning and sea salt). Next, arrange a layer of fried eggplant, followed by sauce, shredded mozzarella cheese, and finished by grated Parmesan cheese. Roast the eggplant until it is soft and golden, about 25 minutes, flipping the slices over and swapping the pans' positions once halfway through. Cook, stirring occasionally and smashing some of the eggplant, until the eggplant is very tender and the sauce is thickened, about 15 minutes. Only between 20 and 35 percent of your daily total calories should come from fat, according to the USDA's dietary guidelines. Weve been conditioned to think that traditional Black food is not nutritious, but that couldnt be further from the truth. I doubted the taste of the sauce w/ just basil so I added a wee bit of italian seasoning w/o salt and that combined with the eggplant was through the roof. Bake for 20-25 minutes until softened. thank you! Yes, you can pop leftovers into the microwave in a microwave-safe dish or set the oven to 350F, cover the dish with foil and pop them in until hot and ready. I think my husband can qualify as the number one fan of this eggplant recipe but then again he is a fan of anything eggplant. Agree with previous reviewer, their math isnt mathing up 5 min to cut eggplant, 10-15 for breading, 30 min to roast the eggplant, 30 to bake the casserole. Very disappointed. Mix bread crumbs and 1/4 cup Parmesan cheese together in a shallow bowl. Meanwhile, in the large pot of water, cook pasta according to package instructions until al dente. Add another layer of eggplant and repeat the ricotta cheese, mozzarella cheese and sauce two more times, reserving the third layer of mozzarella for topping. Please contact me if you would like to use any images . Simple, light and delicious. African Heritage Diet as Medicine: How Black Food Can Heal the Community. I made this as outlined. Fiber moves through the digestive tract slowly and can promote fullness and satiety, reducing calorie intake ( 16 ).

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