Percentages work well with beginners and intermediate lifters; they need guidelines and somewhere to start. Chuck: I do think its getting somewhat out of hand, but if you want to compete at a high level, you have to wear whats out there. Look I'm a infant powerlifter, and all I know is what I see. [quote=Paul][quote=Anonymous]Westside has alot of great lifters. I have a version of it in crayon with pictures attached for the rest of the B.I.G. Chuck V: A lot of lat work, low back work on the 45 degree back raise, Reverse Hyperextensions, Back Attack, glute ham raises. [quote=Rob Kolberer]Paul dont you think having the expertise would speed up your own learning curve. [quote=docjim] This isnt him being cocky; its just the way he is. AG1 is available in the US, Canada, UK and Europe.[Follow ELITEFTS here!] Louie Simmons Louie, you asked me how I got my legs to grow, and I said the bands. EFS: What kind of percentages do you use? So what do I mean by saying he had to . Dave said that Chuck was an incredible training partner because he respected the gym, the weights and the equipment greatly. Top 10 Bodyweight Exercises Making You a TRUE Beast! I let my lifting do the talking. I recall showing up early, and you would always be waiting for me at the gym a half-hour or three-quarters of an hour before anyone else got there. For the best experience on our site, be sure to turn on Javascript in your browser. The Edge - Push the envelop. CHUCK VOGELPOHL TRIBUTE. Next, he set his right foot and then the left. and alot of our top guys started on what rick calls the turd team. i hope one day i could get time away from my business to do so. I would do 1,000 sit-ups and lat pulldowns. [quote=docjim]I have been training at BIG for 3 years and am a proud and probably lifelong member of the Turd team there. You also won your heavy weight division for your second belt. The number one thing that people dont seem to do is keep their head up and their knees always come in. EFS: Everyone has heard stories about you and some of the insane weights youve used in training, especially in regards to bands and weight. Chuck Vogelpohl with The PowerPohl at Lexen Xtreme, working lower back with plates and heavy dragging chains About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy . What is the Khloe Kardashian Workout & Diet? Chuck Vogelpohl of Westside Barbell totals 2562 lbs. damn I wonder where he is training now. Chuck, you had a very high tolerance to high volume, and you maintained it for your entire lifting career. Price is $400 plus shipping. Louie:I know you are about to retire from work. Instruction; The only difference is, he really prefers and enjoys to be completely involved in everyone's training. If you are willing to give 100% in the weight room, he is willing to help you reach your goals. George Leonard a psychologist and martial artist has written extensively on the elements necessary for mastery of a discipline. How about GRIP!?! Walking up to the party my wife and I realized how that really seems like yesterday but was a decade ago.It was a great time and we talked about a lot of good times that we had been through and some not so good. They also don't put up recruitment letters and write articles to try and get already elite lifters to come train with them. Westside has alot of great lifters. As youll see in the video, Dave Tate, another powerlifting great from Westside Barbell, details how this squat workout with Chuck Vogelpohl came into existence. Oh, yes, I remember you told me not to mess with him; that he was too big and too fast. While in high school, Chuck crossed paths with the Louie Simmons of world-famous Westside Barbell based in Colombus, Ohio. Chuck was a National champion by the late 1980s, a World Champion in 1995 but injuries kept him from fully realizing his potential until the early 2000s and once professional meets with prize money and championship belts were created in the mid 2000s, Chuck entered the zenith of his career. The WPO was no more, and you would fund the Power Station Pro-Am in Dayton, Ohio, with $23,000 in prize money. I do most of my abdominal work at work or at home. This could get my lifts only so high, but as usual, you came into our training and added putting chains onto the bar for Accommodating Resistance. Six days later, we were at the meet and things were running perfectly. My back was starting to hurt all the time to the point I could hardly bend over. Well, is it time now to eat again? Walter Klock Smoking with Schwarzenegger, Art Labare A Powerlifting Legend You Need to Know, Jeff King: An update on a Bodybuilding Legend, Consent Management Platform by Real Cookie Banner. He passed on his third attempt saving himself for the other two lifts, but his focus was so intense it could light up a city. and I know I'm missing a few more names. Jim Grandick Chuck Vogelpohl. It takes a lot of time. I know you lifted with no gear at all in the 1960s and 70s, but as gear came into powerlifting, you adapted to gear and made top ten lifts for 34 years, so who cares? The crowd grew louder, and he grabbed the bar and set his hands. You ended up getting kicked out and had to have Amy Weisberger go to the scorers table and give all of our attempts. Inside, in the deep part of your soul, how does this make you feel? He set the weight up and pulled his chest and torso with all the air he could. You said you would like to do personal training along with your BJJ. I have been training at BIG for 3 years and am a proud and probably lifelong member of the Turd team there. Westside is more than training and powerlifting. It shows in how he takes immense pride in caring for his training environment and for his fellow lifters. @lexen_iron_workz #powerlifting" What do you think from the man who just had to do what he had to do? You future is made up of all these present decisions. The store will not work correctly in the case when cookies are disabled. In order for me to compete in this sport I have to use the best equipment I can. 474 Dislike Share Save. GoNewsIndia . Tate agrees that Chuck certainly approaches the platform and his training programs with intensity. And if they really wanted to be like Chuck, theyd have to be able to do all of that and have the lifting strength to back it up. The Best Elliptical Workout for Weight Loss, Box squats plus exercises to improve them, How to handle high volume and high intensity of all three big lifts (squats, bench, deadlift), Incorporating the use of chains on the bar for Accommodating Resistance, Introduction of resistance bands into training, Find a partner with similar strength as you in the squat, Load up the bar to around 50% of your 1RM, Perform 2-5 reps, then let your partner match those. I cannot stop training. Rick also listens to input from his lifters I saw that first hand this weekend. Rick understands it and his lifters succeed in proportion to the trust they place in him and subsequently in each other and ultimatley in themselves. 10:16. A Tribute to: Chuck Mosley (1959 - 2017) (November 2017) (HQ) MrSheltonTV Productions. Alle Mr. Olympia 2022 ERGEBNISSE vom Samstag. Over the 45 minutes, they completed 43 sets with a starting weight of 330 lbs, then bumped it up to 390 lbs about halfway through. The Chuck Vogelpohl, POWERPOHL is now for sale. Best of luck to Chuck, Louie, and to all those still at Westside. Dave and I wanted to do an interview with Chuck Vogelpohl for awhile and for several reasons. I eat two or three protein drinks a day; Ultra Size and some whey protein. It could be too many phones in the gym. He should have a good day tomorrow. I have a version of it in crayon with pictures attached for the rest of the B.I.G. For the best experience on our site, be sure to turn on Javascript in your browser. Chuck is known for his incredible squatting prowess, but as Louie says it is improving your weakest lift will make you a champion. This would make him the lightest man ever to do it. You were right; the 220-pound class was no more. My legs would never grow until I started using bands over the bar. From what I heard, Chuck has been doing his own thing, not follwing the Westside way of doing things. Big Iron, in just a week there and through Brad Hecks advice has led to PR for me even as a single ply guy, on a horrible day when I WAS FIGHT A A COLD AND THEY ARE THE CONSUMATE TEAM, nad all humble and there numbers speak for themselves their group dominate not Lou's guys!I think with there training methos and focus I MAY BENCH CLOSE TO 600 hundred at 220 in a single.Thanks for all there help, and best of Luck to Chuck! I had no grip at all, so I started BJJ to stay busy. But no, Chuck is alive and well in another undeground gym in Columbus. If youve never heard the name Chuck Vogelpohl, youre missing out on one of the most intense personalities to compete in the world of powerlifting. The epitome of Vogelpohl's will to win was demonstrated in a head to head 40+ set squat workout with fellow Westside Barbell lifter, Dave Tate that you'll learn about below. We are not EliteFitness.com. Is it based on your total? 28.8K subscribers. This would allow us time to unwind and get ready to put on the best competition that we could for the lifers. I personally wouldn't enjoy training if I had someone telling me what to do every step of the way. This is doing what you have to do. The judge hit louie and he kept calling Chuck down. Vogelpohl ist der Familienname von: Alfons Vogelpohl (* 1932), deutscher Chemieingenieur; Georg Vogelpohl (1900-1975), deutscher Physiker und Reibungsforscher; Heinrich Vogelpohl, deutscher Lebensmitteltechnologe; Dies ist eine Begriffsklrungsseite zur Unterscheidung mehrerer mit demselben Wort bezeichneter Begriffe. eliteftsIf you can put it in a gym bag or load weight on it, we have you covered. So I plug away and hit 610 at my next meet and I'm happy. I know the canvas makes it very hard to hit depth, but what about muscle memory? Confused, I flagged down Louie Simmons to ask him what the hell Chuck was doing. Chuck got there before Kenny (it may be as far back as '85). Its okay to delegate it out because ultimately, its your business. Today, really nothing is different. Its also very easy to sit back and ride the glory of the past. God Bless. EFS: How do you decide what hat to wear on squat day? You have a problem. 1) warm up with a variety of movement, soft tissue work, some abs and calisthenics. At that time, I would just help out at meets and try to show the new guys at Westside. Chuck Vogelpohl is an American powerlifter that set numerous world records and was known for his unmatched tenacity. I asked him how the weigh in had went, and he told me that he had made weight and was ready to go. All right reserved. I learn as much as I can. The name Jujimufu came from his AOL profile, and its been with him since. Oh well, I think we hijacked the heck out of this thread. We were lifting in Canton, Ohio. Hes also a huge crowd favorite, so as he approaches, the crowd stands to their feet. im sure he has a good idea, but everyone was really concerned with depth at this meet as many had bombed. Maybe thats how I got a cage in my back. First, very briefly, explain how and why you structure your squat and deadlift workouts. In an interview we came across with Louie and Vogelpohl, Louie asks him how he got started on his series of world record-breaking lifts. Youre kidding me, I thought to myself. Reports are that Vogelphol will continue to train and compete. Furthermore, Tate notes that although the intensity that Chuck displayed at meets may have seemed extreme to most, that was nothing compared to what was going on inside his head. And we all know money talks, and nobody walks. He had to do what he had to do. There is a video on YouTube entitled Chuck Vogelpohl 633 bench at the 2006 Arnold Classic which shows what an incredible strength athlete Chuck is. A coach can find weaknesses and strengthen them, a coach can tell you to hang it up for the day if you are weak that day. 3. If you miss one, you can keep the weight the same or go up. New equipment and new training, and I made a 1,180 at 264 pounds. 5. 95w 2 likes Reply opc_train Amazing 95w Reply casperfd2464iv Great story, a true inspiration and a must read for the ppl that always have can't in their vocabulary. The Strongest Man You Forgot About | We Try Chuck Vogelpohl Workout Jujimufu 1.37M subscribers Subscribe 7.1K 249K views 1 year ago Get your greens today! Just trying to keep him down, because hed get so hyped up that hed [mess] his squat up, hed fall over in the bottom, and its just like dude, settle down. [quote=Anonymous]Westside has alot of great lifters. And this leads us to the final point. Chuck was there for all of the Westside gyms, from Louie's Garage to the location the gym is in . People get wrapped up about how we train, as far as numbers and exercises, but they dont know, and will never know HOW we train. Chuck: [At this point, Chuck breaks out some kind of Harley Davidson do-rag and starts laughing]. I still do weighted sit-ups. For me, if I hit a 600 bench and I have another meet in 3 months, my objective is to pr. he tells me that the only reason i have any records is because only women and infants weigh 181. People sure do like to talk crap about things they don't know anything about. He explains everything and anything very thorough for everyone there to understand, from your weaknesses to how to utilize your strengths to what to work on. https://www.youtube.com/channel/UC5urhJdt1xFQKrYSTjudf7ACheck out my PRODUCTS!!! Tommy Fannon's Outlaws board is discussing it here and here. EFS: What does your abdominal training consist of? The judge kept tapping Lou so that Lou could call him up and Lou never did, thus Chuck getting injured. I did, however, get to judge all other lifters. Is it hard to stay focused on your form when you are like this? Louie:Today I am interviewing Chuck Vogelpohl to talk about his time at Westside, the place where he has spent more than half his life. Similarly, he was always the last person to leave the gym, meticulously ensuring that weights were put away and everything was in its proper place ready for the next group of athletes. https://DrinkLMNT.com/TABLETALK for a FREE 8-flavor sample pack with any purchase! WHY was the judge even letting Lou know when the lifter was achieving depth? 172 views, 5 likes, 0 loves, 1 comments, 0 shares, Facebook Watch Videos from Lexen Iron Workz: @chuckvogelpohl using the powerpohl with deadlifts. As coaches, youve got to understand that sometimes you dont know all of the answers. For the best experience on our site, be sure to turn on Javascript in your browser. You wanted me to gain weight into the 308 and break Paul Childress' 1168-pound world record, but it was hard on my health. George Leonard a psychologist and martial artist has written extensively on the elements necessary for mastery of a discipline. Wed Oct 14, 2020. Maybe Lou knows even more about coaching than you think. He says that what most people dont realize, is that Chuck was always the first person in the gym setting up, cleaning, and preparing everything for the other lifters. Everyone got along well while training and partying. I have been wearing the same squat suit for years now and Dave has been helping me design a Metal squat suit. jason.nuttall.5201. The look in his eye told me that it didnt matter what I said. This website uses cookies to improve your experience while you navigate through the website. Das Internet hat fr den Mythos von Chuck Vogelpohl Wunder vollbracht. Its packed with 75 vitamins, minerals, whole-food sourced ingredients and combines the perfect amount of micronutrients, absorption and taste to jumpstart your daily routine. Chuck V: I think people believe that they will be perfect after one year. Chuck:Louie, I am like you. Hes known as one of the most intense lifters to ever step on the platform, and while he may not be loud, his intensity is contagious. Lou on one hand is a great guy who is very generous and loves to give back to the sport. [/quote] Then he hit parallel and BLASTED the weight back up like it was an empty bar. Maybe this is what he needs. and I put 55 lbs on my bench. Ist der Mr. Olympia 2022 der Beginn einer neuen ra? I just liked to workout. WATCH:Chuck Vogelpohl's 1100-Pound Squat. [/quote] Every golfer will tell you about great hits they have made, but the pros do it more often. As we came into the lifting, all we heard my name called. In some cases, the hype would even stand to detract from his technique. This was the foundation of using a high volume and high-intensity training to reach the top. Get the most out of just using bar weight and milk it; you should be able to hit some big numbers with them and chains. The decisions that most athletes focus on are what theyve done in the past or what will affect their future. New meets were coming up, and new records would fall. So what do I mean by saying he had to do what he had to do? Heres a quick breakdown of the main points that Vogelpohl credits for his success: Note: Youll see the first two points being covered in the Jujimufu squat workout inspired by Chuck Vogelpohl. You wanted me to gain weight into the 308 and break Paul Childress 1168-pound world record, but it was hard on my health. we have normal people who train there. I have never trained elswere nor will i ever, simple, B.I.G. Sign up for our newsletter and get new articles sent straight to your inbox weekly. Jujimufu just posted this super intense squat workout with his training partner, strongman Joey Szatmary where they attempted to follow a sample squat workout from the powerlifting legend Chuck Vogelpohl. Or was there some tension? Ed Coan and Dave Tate sit down at Omaha Barbell to share insights from their respective powerlifting journeys with a group of athletes and lifters. I provided lots of education so younger lifters wont make the mistakes we did. Tate encourages coaches to lean on one another. Louie:I thought you were done, but the WPO was about to come on the scene with money. But all the federations were the samejust jealous of each other.

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